piatok 22. augusta 2014

Sosovicovo - paradajkova polievka s cicerom / Lentil - tomato soup with chickpeas


IMG_5179



CO POTREBUJETE:

150ml (1/2 hrnceka) oranzovej lupanej sosovice / 1/2 cup of red lentils
olivovy olej / olive oil
1/3 lyzicky rimskej rasce tmavej / 1/3tsp of black cumin (shah jeera)
1 susena cervena chilli papricka / 1 dry red chilli
4 stonky jarnej cibulky (cibulkovita cast) / 4 stalks of spring onions (onion part)
1 velka paradajka / 1 big tomato
2 hrnceky vody (alebo zeleninovy vyvar; hrncek pouzite ten isty pri merani mnozstva sosovice) / 2 cups of water (or veg stock)
2 lyzice kokosoveho mlieka / 2tbsp of coconut milk
sol / salt
hrst cerstvej koriandrovej vnate / handful of coriander leaves
hrst uvareneho cicera (ten sa neoplati varit len kvoli tejto polievke, kedze je to len hrst; okrem polievky som mala v plane tiez cicerove kari) / handful of cooked chickpeas



IMG_5192



AKO POSTUPOVAT:

Cicer si na noc namacame a rano uvarime v tlakovom hrnci domakka. Trva to maximalne 20 minut. / Soak the chickpeas overnigh. Cook them in the morning in pressure cooker for 20 minutes.

V hrnci zohrejeme trocha oleja. Pridame rimsku rascu a nechame ju rozvonat. Potom pridame chilli papricku a nadrobno nakrajanu cibulkovu cast jarnych cibuliek. 2 minuty restujeme na miernom ohni. / Heat the oil in the pot. Add cumin and let it release the aroma. Then add dry chilli and chopped spring onions. Fry for 2 minutes on low heat.

1


Potom pridame nadrobno nakrajanu paradajku, sosovicu a premiesame. / Add chopped tomato, lentils and stir well.

2


Vsetko to zalejeme vodou (alebo vyvarom), osolime a privedieme do varu. Ohen zmiernime a polievku varime asi 15 minut, kym sosovica nie je makka. Potom paradajky aj sosovicu trocha roztlacime. Ak chcete pouzit mixer, mozete si ju vymixovat dohladka. / Add water, salt and stir. Bring water to boil, reduce the heat and cook the soup for 15 minutes, until lentils are tender. Then press lentils and tomato to get smoother consistency (you can use blender if you desire).

3


Pridame kokosove mlieko a koriandrovu vnat, prejdeme varom a hrniec dstavime z ohna. / Add coconut milk, chopped coriander leaves, boil for a minute and remove pot from the heat.

page


Do hotovej polievky vhodime za hrst uvareneho cicera a mozeme ihned podavat. / When soup is done, add cooked chickpeas and you are all set to serve.

IMG_5178

Žiadne komentáre:

Zverejnenie komentára